Lesson 10 – Burnout

Problem
You lose motivation, energy, and discipline from too much screen time and emotional stress.

Cause

• No balance between life & trading.
• Over-monitoring markets.

How the Brain Works

• Chronic stress raises cortisol, impairing focus, memory, decision-making.
• Leads to emotional fatigue, poor discipline, and loss of joy.

Real-Life Example
Rasa spends 10+ hours daily on charts. She loses sleep, ignores exercise, and eventually can’t trade with clarity.

Practical Solutions

1. Set Trading Hours – treat like a job.
2. Screen-Free Days – recharge mental capital.
3. Physical Recovery – exercise & sleep as non-negotiables.
4. Limit Analysis – plan daily/weekly, avoid micro-managing.

Key Takeaway: Rest is part of the strategy 🛌. Mental capital is your real edge ⚡.