Lesson 9 – Performance Pressure

Problem
Managing prop firm accounts or investor money makes you feel heavy stress.

Cause

• Fear of letting others down.
• Attachment to performance targets.

How the Brain Works

• Stress elevates cortisol, reducing focus and decision quality.
• External pressure amplifies fear of mistakes.

Real-Life Example
Karolis trades prop capital. Close to profit target, he over-risks out of desperation. Instead of passing, he fails the challenge.

Practical Solutions

1. Process > Outcome – focus on executing, not passing.
2. Treat Funded Like Personal – same rules, same risk.
3. Visualization – rehearse calmly under pressure.
4. Micro Goals – break target into smaller milestones.

Key Takeaway: Pressure melts when you focus on what you control 🎯. Trade the plan, not the pressure 💆.